improve your performance
To improve your performance when playing soccer, you should remember the different forces that are affecting the ball. If you are a heavy person, kicking the ball hard is useful because your kicks will have more distance. Lighter people run faster, so they should run with the ball and not try to kick it across the field. If the ball feels heavier to you, kicking the ball harder is a good idea. This will cause the ball to accelerate faster and go farther.